Our team brings together Physical Rehab Clinicians, Personal Trainers,

and Group Fitness Instructors under one roof.

We're the folks you call when your back decides to protest after a weekend of splitting wood, or when you want to make sure you're strong enough to paddle those pristine Downeast waters all summer long.

Founded in 2021 by Dr. Dan Waterman

  • A woman is performing an exercise with a foam roller on a workout mat in a home gym, while a man kneels beside her providing guidance.

    Functional Screening

    We look at how your whole body moves together to spot areas where you might be working harder than you need to. By catching these inefficiencies early, we can help prevent injuries before they happen and boost your performance too!

  • A plastic model of a human pelvis with a red exercise ball resting on it, placed on a wooden floor in front of a black speaker and a weight.

    Orthopedic Testing

    We don't just treat symptoms—we dig deeper. Using our expertise in anatomy, movement science, and injury patterns, we figure out what's actually causing your problems so we can fix them for good.

  • A healthcare professional performs cupping therapy on a patient's thigh in a clinic room. The patient is lying on a treatment table with a towel, while the practitioner uses a glass cup connected to a suction device. A bottle of massage oil or lotion is placed on the table nearby.

    Manual Therapy

    Manual Therapy is used to passively improve range of motion and disrupt pain patterns. Types of manual therapy we use are:

    Instrument Assisted Soft Tissue Mobilization

    Rapid Release Technology

    Trigger Point Therapy

    Positional Release Therapy

    Muscle Energy Technique

    Mobilization with Movement

    Joint Mobilization

  • An elderly woman with gray hair in a red shirt is doing a bench press exercise with dumbbells in a gym, while a young woman observing and smiling stands beside her.

    Corrective Exercise

    Using your movement patterns, test results, and personal goals, we create a customized program that helps you tune into your body and move better. The result? Less injury risk and more confidence in everything you do.

  • Black kettlebells with pink and white markings lined up on a speckled gym floor near exercise equipment.

    Whole Body Wellness Programs

    Maybe you're new to exercise, maybe your current routine isn't cutting it anymore, or maybe you just want to know you're doing things right. Whatever brought you here, we'll design a program that fits your life—not the other way around.

  • Older woman lifting a kettlebell in a gym with other people exercising in the background.

    Performance and Strength Training

    Want to maximize your athletic potential? We begin by analyzing how you move to eliminate inefficiencies, then create a targeted strength program that helps you dominate in your sport—not just in the gym.

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