Prevent Injury.
Recover Stronger.
Train for Life.
Movement is more than recovery. It’s how you stay active, build strength, and keep doing what you love long-term.
At Variable Movement, we bridge the gap between rehab, training, and performance, so you’re never stuck starting over. Our team brings together Medical Clinicians and Fitness Professionals all under one roof.
THE MOVEMENT CONTINUUM
One path. Every stage of your movement journey.
Whether you’re trying to stay ahead of injury, recover from one, or push your performance further, everything we do is connected.
Prevention
Identify imbalances before they turn into injuries and keep your body moving the way it should.
Rehabilitation
Work with licensed athletic trainers who specialize in the assessment and rehabilitation of active humans to restore tissue integrity, rebuild strength, restore confidence and return to activity safely.
Training
Build real strength and resilience with personalized coaching designed for your body and your goals.
Performance
Optimize how you move, train, and perform—so you can stay active and durable long-term.
Who We Help
If you move, this is for you.
We work with people at every stage. Because everyone deserves to move well and feel strong.
Athletes
looking to improve performance and stay in the game.
People recovering from injury
who want a clear, supported path forward.
Individuals building strength
who want to train safely and effectively
Active adults
who want to stay consistent and pain-free.
People trying to avoid injury
and stay ahead of setbacks.
Find the Right Program for You
Testimonials
Real people. Real Results
“Dan, I wanted you to know that since moving to Lubec I have been hiking the stunning trails of Cobscook Bay!!!! I am so grateful that I am able to use my knee!! Thank you!!!!!! I think of you often as a result. Hope you are well and grooving on these amazing summer vibes! 👏🏻☀️😎”
“I fell back in love with exercise again! After 16 years (postpartum) and lots of attempts to enjoy being active again, it wasn’t until my experience at VM did I finally feel relief! Dr. Dan Waterman helped me understand my body & alignment issues/chronic pain I had been having. One of the most profound and life altering “aha moments” that just continued to build the more I worked along side the amazing staff at VM.”
“It’s hard to put into words what Dan’s care and support has meant to me this year. He helped me rehab an ankle injury for several months- my initial reason for seeking him out – but his focus on the whole body helped me connect the dots and my healing has gone way beyond my ankle.”
“I started working out in the group classes with Emily Coleman, who is absolutely amazing! This woman is an inspiration in many ways. The supportive members at this gym and the level of care (& fun!) put into the group workouts here were impactful. Both mentally & physically, I am healthier because of my experience here. The group mindset combined with Coach Emily’s presence, experience and care kept me coming back. This gym truly cares about member’s successes, I cannot recommend VM enough!”
Variable Movement News
Receive scheduling updates, training tips, and other useful information about keeping your body healthy.