Blue silhouettes of a person progressing through injury, recovery, and training stages, with a horizontal arrow indicating growth, labeled 'Injury,' 'Recovery,' and 'Training,' and the words 'Performance' below.

We believe your body tells a story, and we're pretty good listeners. Every creaky joint, every tight muscle, every "I used to be able to do that"—we hear you. Our approach is refreshingly straightforward: prevent what we can, fix what we must, and help you rediscover the joy in movement.

We're not just about getting you back to baseline—we're about helping you thrive. Whether that means returning to your job pain-free, skiing with confidence, or simply walking your dog along the shore without wincing, we've got your back (and your knees, shoulders, and everything in between). 

TAKE THE QUIZ BELOW TO DETERMINE WHERE TO START.

Find Your Fitness Path

Find Your Fitness Path

Answer these questions to discover the best starting point for your fitness journey

Are you currently injured or having pain that is preventing you from being as active as you want to be?

Yes, I am currently injured and in pain
Yes I have pain, but I am currently exercising through it
Not currently, but I have injuries every time I try to get back into exercise
No, and I want to avoid injury

What is your current fitness level?

Beginner - I rarely exercise and need guidance
Somewhat active - I exercise occasionally
Moderately fit - I exercise regularly (2-3x/week)
Very fit - I exercise frequently and intensely

What are your primary fitness goals?

Weight loss, muscle building, or body transformation
Improving athletic performance or sport-specific skills
Injury prevention and staying healthy for sports/activities
General fitness, health, and staying active

How do you prefer to work out?

One-on-one with customized programming and accountability
In a fun group environment with others
With sport-specific drills and performance training
Following structured class formats with variety

Have you recovered from any past injuries or surgeries?

Yes, and I want to prevent future injuries
Yes, but it was long ago and I'm fully recovered
No past injuries or surgeries

How familiar are you with exercise techniques and proper form?

Not familiar - I need to learn from the ground up
Somewhat familiar - I know basics but want expert guidance
Pretty comfortable - I can follow along in classes
Very experienced - I have excellent technique

Are you currently training for a specific sport or competition?

Yes, I compete regularly and need performance enhancement
Yes, I play recreational sports and want to improve
Not currently, but I have a history of sports and want to stay injury-free
Not currently, but interested in getting more athletic
No, just looking for general fitness

What motivates you most to stay consistent with exercise?

Personal accountability and customized attention
Community, energy, and working out with others
Specific performance goals and measurable progress
Having a plan and someone to guide me through it

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The method behind the movement:

A woman in blue workout clothes is doing an exercise with a foam roller on a yoga mat, while a man in casual clothing observes her in a home gym with various exercise equipment in the background.

We strive to prevent injuries from occurring; evaluate, assess, and manage injuries when they do occur; and provide wellness initiatives to help people thrive through movement. 

We believe in whole-person healthcare driven by evidence and patient-centered data. We provide equitable care for all people who want to be active.

We want to:

1- prevent injuries, if possible, through fundamental screening programs

2- rehabilitate injuries using evidence-based practice and goal setting, and

3- improve performance and efficiency in movement so people will enjoy exercising. 

We’re pretty good, as told by others.

  • "Dan, I wanted you to know that since moving to Lubec I have been hiking the stunning trails of Cobscook Bay!!!! I am so grateful that I am able to use my knee!! Thank you!!!!!! I think of you often as a result. Hope you are well and grooving on these amazing summer vibes! 👏🏻☀️😎"

    VM CLIENT

  • "I fell back in love with exercise again! After 16 years (postpartum) and lots of attempts to enjoy being active again, it wasn’t until my experience at VM did I finally feel relief! Dr. Dan Waterman helped me understand my body & alignment issues/chronic pain I had been having. One of the most profound and life altering “aha moments” that just continued to build the more I worked along side the amazing staff at VM."

    VM CLIENT

  • "It's hard to put into words what Dan's care and support has meant to me this year. He helped me rehab an ankle injury for several months- my initial reason for seeking him out - but his focus on the whole body helped me connect the dots and my healing has gone way beyond my ankle."

    VM CLIENT

  • "I started working out in the group classes with Emily Coleman, who is absolutely amazing! This woman is an inspiration in many ways. The supportive members at this gym and the level of care (& fun!) put into the group workouts here were impactful. Both mentally & physically, I am healthier because of my experience here. The group mindset combined with Coach Emily’s presence, experience and care kept me coming back. This gym truly cares about member’s successes, I cannot recommend VM enough!"

    VM CLIENT

Still have a question?

Give us a shout, and we’ll get in touch.