Services

Looking at your movement patterns from a whole-body perspective can help us understand where you're biomechanically inefficient. This can help us prevent injuries from appearing, and improve performance!

With a diverse background of anatomical knowledge, kinesiology, evaluative tools, and a deep understanding of injury processes, we use evidence-based assessment and examination techniques to get at the root cause of your symptoms.

Manual Therapy is used to passively improve range of motion and disrupt pain patterns. Types of manual therapy we use are:

• Instrument Assisted Soft Tissue Mobilization

• Rapid Release Technology

• Trigger Point Therapy

• Positional Release Therapy

• Muscle Energy Technique

• Mobilization with Movement

• Joint Mobilization

Based on your movement pattern, orthopedic testing, and goals, we create a program that helps you get more connected with your body while improving biomechanical movement to prevent injury and keep you moving forward.

If you're someone who is looking to add exercise into your lifestyle, need a new outlook on your current program, or just want to make sure you're exercising effectively, we can help.

We can design whole body programs that work within your lifestyle.

If you are looking to improve your performance and be the best athlete you can be, we can design a tailored strength and conditioning program for you. We will start with the basics of movement screenings to make you more efficient, then build into functional strengthening programs to help you be the best athlete you can be.